Dealing With It

Free self-help for dealing with mental barriers & personal struggles

Social Anxiety

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youtube.com

click to open in new tab 3 Ways to Beat Social Anxiety! | Kati Morton

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. When we talk about social an...

Recommended by Divya

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goodhousekeeping.com

click to open in new tab Anyone With Social Anxiety Needs to Learn These 4 Self-Help Strategies

You don't have to live with so much fear.

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fastcompany.com

click to open in new tab I’m a creative entrepreneur with social anxiety. This is how I cope

Fashion brand founder Autumn Adeigbo has managed to be the innovative force of her brand while learning to overcome this very common healthcare problem.

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theatlantic.com

click to open in new tab The Strange, Surprisingly Effective Cure for Social Anxiety

A psychologist explains what it means to avoid social interaction—and what to do about it

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psycom.net

click to open in new tab Social Anxiety In Kids: Help Them Cope With Symptoms

Children with social anxiety experience intense and often paralyzing feelings of anxiety. Learn more how parents can help children cope.

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Article

theverge.com

click to open in new tab A psychologist explains how to beat social anxiety

The problem isn’t your social skills

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Video

youtube.com

click to open in new tab 5 Ways to Deal with Social Anxiety on Your Own

Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being neg...

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youtube.com

click to open in new tab Do you have Social Anxiety? 6 Tips to Overcome Social Anxiety

Better understand your social anxiety and learn your triggers and symptoms with these 6 tips. Social anxiety is when you feel nervous, tense or uncomfortable...

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psychologytoday.com

click to open in new tab Must-Have Coping Strategies for Social Anxiety

Try these seven strategies for reducing social anxiety

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psychologytoday.com

click to open in new tab How to Overcome Your Social Anxiety

A cognitive behavioral therapy approach.

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healthline.com

click to open in new tab How to Really Help Someone with Social Anxiety

People don't always know how to deal with a friend's social anxiety. Here are five ways to be there.

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verywellmind.com

click to open in new tab Things to Start Doing If You Have Social Anxiety Disorder

If you suffer with social anxiety, you can still rise above life's challenges. Here is a list of things to start doing now to make positive changes.

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psychcentral.com

click to open in new tab 6 Ways to Overcome Social Anxiety

"For some people social anxiety is pretty pervasive," said Justin Weeks, Ph.D, an assistant professor of psychology and director of the Center for Evaluation and Treatment of Anxiety at Ohio

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medicalnewstoday.com

click to open in new tab Coping with social anxiety: The dos and the don'ts

Social anxiety can have a crucial impact on a person's well-being and quality of life. Read this Spotlight feature for tips on how to manage it.

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