Dealing With It

Free self-help for dealing with mental barriers & personal struggles

Break Up

Article

howloveblossoms.com

click to open in new tab 7 Positive Ways to Deal With Breakup Stress ⋆ Love Blossoms

Work, money, relationships, and daily hassles are common sources of stress — but a breakup is the worst stressor of all. How do you stay positive after a stressful breakup when you feel anxious, sad, lonely and tired?

Recommended by Uzma

Article

insider.com

click to open in new tab Breakups can impact you in more ways than you think. Here's the science behind why they hurt so much.

There are a lot of reasons breakups can be so painful. Here's why breaking up can cause emotional, mental, and physical pain.

Recommended by Nadeem

Article

themuse.com

click to open in new tab How to Survive at the Office When Going Through a Breakup

How to Survive at the Office When Going Through a Breakup: When you're going through a major breakup.

Recommended by Alice

Article

flare.com

click to open in new tab How I Moved on After Breaking up with Someone I Thought Was "The One"

Writer Gloria Alamrew opens up about what happened after her six-year relationship crumbled and she found herself single at 28. Here's how she bounced back

Recommended by Janice

Video

youtube.com

click to open in new tab How To Get Over a Breakup

After navigating my own breakups and helping lots of other people through theirs, I have seen that there are five things you can do immediately to ease the pain of your breakup and get to your breakthrough a lot sooner.

Recommended by Sanvi

Video

youtube.com

click to open in new tab What Happens To Your Brain During A Breakup?

Breakups suck, and science can explain them. But can science help us get over a breakup? In the first episode of Bustle's new web series Love, Factually, hos...

Recommended by Rishika

Article

huffingtonpost.in

click to open in new tab 8 Actually Helpful Pieces Of Breakup Advice You Need To Hear

How to get over a breakup, according to relationship experts.

Recommended by Arjun

Article

psychologytoday.com

click to open in new tab Break-Up Recovery 101: How to Heal from Heartbreak

What's the best way to cope when your relationship has shattered? It’s normal for us to need some time to ruminate and go over the break-up in minute detail when we feel like we were the one who was dumped.

Recommended by Nicholas

Video

youtube.com

click to open in new tab How to Get Over The End of a Relationship by Antonio Pascual-Leone

Have you had an important relationship end and felt a bit stuck on how to move on? Clinical psychologist Dr. Antonio Pascual-Leone calls this “emotional bagg...

Recommended by Nicholas

Article

thoughtcatalog.com

click to open in new tab How To Handle A Breakup: 10 Do’s and 5 Don’ts

Even though the future may look bleak, eventually you will get back to being happy. Breakups blow chunks. Whether it’s an amicable breakup or a horrible, crash-and-burn situation, you’ve invested a part of you into another person and must accept

Recommended by Nicholas

Article

tinybuddha.com

click to open in new tab How to Deal with a Break Up

Breaks up aren't easy. Even today, I can’t say that I have fully gotten over the relationship, but there are a few things that have helped me in the process.

Recommended by Nicholas

Video

youtube.com

click to open in new tab How to Get Over Someone

Getting over someone begins with the need to realise that there are curious pleasures available from NOT getting over them… If you like our films, take a loo...

Recommended by Nicholas

Article

vox.com

click to open in new tab The 7 things I did to get over a big breakup — and why research says they work

Heres a list of everything I tried, along with an honest assessment of how each one worked for me. I also wanted to know how my experiences lined up with the scientific consensus on what helps people get over breakups.

Recommended by Divya

Article

upjourney.com

click to open in new tab How to Accept a Breakup You Didn't Want and Move On (24 Great Tips)

Feel what you feel, not what you think you are "supposed" to feel. Let yourself express your real emotions. You are entitled to all of your feelings...

Recommended by Alice

Article

pairedlife.com

click to open in new tab 7 Common Emotions You'll Feel After a Breakup and How to Cope

We all have strong emotions after a breakup, which can be very hard and quite confusing. But remember that going through these emotions is totally normal, and you are not alone.

Recommended by Arjun

Article

lovebybreakup.com

click to open in new tab 9 Ways I Dealt With Loneliness After Breaking-Up (#7 Is Not So Good)

Do you know how to heal the devastating hurt of being left behind? Do you welcome this crisis in your life? Neither did I. So I started to experiment and find out. I fell down and stood up again.

Recommended by Evelyn

Article

verywellfit.com

click to open in new tab Why the Breakup Diet Really Works

Learn why people tend to not be able to eat after a breakup, plus get tips for keeping the pounds off to maintain a healthy weight.

Recommended by Nadeem

Article

anxiety.org

click to open in new tab How To Deal With A Breakup: Anxiety After Breakup

Going through a hard breakup? Don't let grief, depression, and/or anxiety get the best of you. Here are some helpful tips for getting through a breakup and finding love again.

Recommended by Janice

Article

verywellfamily.com

click to open in new tab 5 Technology Rules Every Teen Should Follow During a Breakup

Messy breakups cause cloudy judgment, especially when it comes to texting and social media. Learn to help your teen navigate these turbulent times.

Recommended by Sanjay

Article

dailymail.co.uk

click to open in new tab Relationship experts reveal top tips for dealing with a breakup

Clinical psychologists Alexandra Solomon, from Illinois, and Wendy Walsh, from Los Angeles, shared their top tips for successfully getting over a breakup with Cosmopolitan.

Recommended by Paulo

Article

vice.com

click to open in new tab How to Deal with a Break-Up in Your Twenties

It's a rocky road back to happiness, but get over yourself – it's a road that's been traversed before.

Recommended by Divya

Article

swipelife.tinder.com

click to open in new tab Can You Ever Really Break Up In The Digital Age?

Once on the internet, always on the internet.

Recommended by Rishika

Article

healthline.com

click to open in new tab How to Cope with a Breakup: A Step-by-Step Guide

Breaking up is never easy, but there are short- and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting relationships in the future — including a healthy relationship with yourself.

Recommended by Nicholas

Article

huffingtonpost.in

click to open in new tab 7 Things Resilient People Always Do After Heartbreak

Breakups make even the strongest people feel small, helpless and even hopeless at times. But if you stay optimistic and embrace some positive, healthy approaches to healing, you can emerge from the breakup stronger than ever.

Recommended by Nicholas

Video

youtube.com

click to open in new tab 9 Tips to Get Over Your Ex

Learn some ways to get over your ex, and some easy tips to recover quickly from the stages of a break up! Our 9 tips for getting over your ex is applicable f...

Recommended by Nicholas

Article

medicalnewstoday.com

click to open in new tab How can I cope with a breakup?

We take a look at some helpful (and healthful) tips for coping with a breakup that will hopefully bring our heartbroken readers some much deserved comfort.

Recommended by Janice

Video

youtube.com

click to open in new tab How to fix a broken heart by Guy Winch

At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique...

Recommended by Alice

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