Dealing With It

Free self-help for dealing with mental barriers & personal struggles

Binge Eating

Video

youtube.com

click to open in new tab Binge Eating Disorder Triggers and Treatments

Binge eating disorder is not the same as bulimia which involves eating large quantities of food and then using things to purge the food such as over exercisi...

Recommended by Nadeem

Podcast

soundcloud.com

click to open in new tab How Reshanda Overcame Binge Eating and Lost 28 Lbs

Reshanda had a very stressful job that ultimately led her to develop a binge eating habit and gain a significant amount of weight. The weight gain naturally led her to try to correct it with dieting,

Recommended by Janice

Video

youtube.com

click to open in new tab Binge Eating: Signs, Symptoms & Tips - How To Stop Binge Eating

Hi guys - i wanted to make this video to cover an important topic a lot of you ask me about. I know binge eating is a very sensitive topic, so if this video ...

Recommended by Hamza

Article

psychologytoday.com

click to open in new tab How to Stop Binge Eating in Three Unusual Steps

A weird but systematic way to stop overeating and binge eating.

Recommended by Janice

Article

medicalnewstoday.com

click to open in new tab How to stop binge eating: Tips, coping, and more

There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.

Recommended by Arjun

Podcast

soundcloud.com

click to open in new tab Overcome Binge eating by Melanie Lillis

Love yourself healthy is a weekly podcast that discusses a range of health issues tackling them from a completely different perspective - mind, body psychology.

Recommended by Hamza

Article

Recommended by Arjun

Article

healthline.com

click to open in new tab 15 Tips to Overcome Binge Eating

Binge eating can have long-term health effects if left untreated, but it is possible to overcome it.

Recommended by Alice

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