Dealing With It

Free self-help for dealing with mental barriers & personal struggles



click to open in new tab How to cope with anxiety - Olivia Remes

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as de...

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click to open in new tab Tips to Manage Your Anxiety Excerpt - Grace's Guide

Listen to an excerpt from GRACE'S GUIDE: Tips to Manage Your Anxiety, read by Grace Helbig.

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click to open in new tab Overcoming Anxiety - Jonas Kolker

Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching?

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click to open in new tab Breaking The Loop of Anxiety - Colin Bien

Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the viciou...

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click to open in new tab Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety

Anxiety is the power of the mind against the mind, and an anxious mind is a strong one. Here are ways to use that strength for dealing with anxiety.

Recommended by Uzma


click to open in new tab How To Deal With Anxiety At Work

This video will show you how to deal with anxiety at work by addressing the #1 cause of all your anxiety at work. Get relief.

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click to open in new tab How to manage anxiety

Expert tips on how to recognise, manage and minimise anxiety. Visit for loads more information on anxiety and panic attacks. Facebo...

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click to open in new tab 10 Ways to Cope With Anxiety

Need help managing your worries? Follow this psychologist’s advice.

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click to open in new tab 7 tips to help with stress and anxiety

It’s totally normal to feel stressed or anxious from time to time, but there’s lots of things you can do to feel a bit better.

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click to open in new tab How to Deal with Anxiety: 7 Steps to Start Using Now - Depression Alliance

Symptoms of anxiety affect millions of people every day. Here we review some excellent strategies for how to deal with anxiety. Learn more here.

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click to open in new tab How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor

Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can try to help calm or quiet your anxiety from taking over. Here are 11 quick and long-term strategies.

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