Dealing With It

Free self-help for dealing with mental barriers & personal struggles

Anxiety

Video

youtube.com

click to open in new tab How to cope with anxiety - Olivia Remes

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as de...

Recommended by Sanvi

Podcast

soundcloud.com

click to open in new tab Tips to Manage Your Anxiety Excerpt - Grace's Guide

Listen to an excerpt from GRACE'S GUIDE: Tips to Manage Your Anxiety, read by Grace Helbig.

Recommended by Rishika

Video

youtube.com

click to open in new tab Overcoming Anxiety - Jonas Kolker

Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching?

Recommended by Janice

Video

youtube.com

click to open in new tab Breaking The Loop of Anxiety - Colin Bien

Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the viciou...

Recommended by Divya

Article

heysigmund.com

click to open in new tab Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety

Anxiety is the power of the mind against the mind, and an anxious mind is a strong one. Here are ways to use that strength for dealing with anxiety.

Recommended by Uzma

Video

youtube.com

click to open in new tab How To Deal With Anxiety At Work

This video will show you how to deal with anxiety at work by addressing the #1 cause of all your anxiety at work. Get relief.

Recommended by Divya

Video

youtube.com

click to open in new tab How to manage anxiety

Expert tips on how to recognise, manage and minimise anxiety. Visit http://spunout.ie/anxiety for loads more information on anxiety and panic attacks. Facebo...

Recommended by Alice

Article

realsimple.com

click to open in new tab 10 Ways to Cope With Anxiety

Need help managing your worries? Follow this psychologist’s advice.

Recommended by Nicholas

Article

au.reachout.com

click to open in new tab 7 tips to help with stress and anxiety

It’s totally normal to feel stressed or anxious from time to time, but there’s lots of things you can do to feel a bit better.

Recommended by Sanvi

Article

depressionalliance.org

click to open in new tab How to Deal with Anxiety: 7 Steps to Start Using Now - Depression Alliance

Symptoms of anxiety affect millions of people every day. Here we review some excellent strategies for how to deal with anxiety. Learn more here.

Recommended by Nadeem

Article

healthline.com

click to open in new tab How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor

Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can try to help calm or quiet your anxiety from taking over. Here are 11 quick and long-term strategies.

Recommended by Sanvi

Contribute & make this world a better place for everyone

We rely on contributions from people like you to make this site better; You can contribute by either sharing or upvoting resources you found useful.

Login

Made with ❤ from across the 🌏