Dealing With It

Free self-help for dealing with mental barriers & personal struggles

Anger

Video

youtube.com

click to open in new tab Do you struggle to control your anger? - Anger Management

Do you struggle to control your anger? Are you the victim of someone who loses their temper? When you feel angry, controlling that rage is very difficult

Recommended by Hamza

Article

au.reachout.com

click to open in new tab 8 ways to deal with anger

You can't avoid feeling angry all together, but you can learn how to cope with and express anger in a healthy way. Check out our tips how to deal with anger.

Recommended by Divya

Article

mayoclinic.org

click to open in new tab Anger management: 10 tips to tame your temper

Ready to get your anger under control? Start by considering these 10 anger management tips.

Recommended by Nicholas

Video

youtube.com

click to open in new tab Anger Management Techniques

Did you know that excessive anger can lead to everything from the common cold to heart attacks? We're going to teach you how to healthily process your anger in just three simple steps!

Recommended by Nadeem

Article

psychologytoday.com

click to open in new tab Dealing With Anger

Techniques to manage anger in yourself and others

Recommended by Evelyn

Article

inc.com

click to open in new tab How Emotionally Intelligent People Deal With Anger

Anger can be good--if kept under control.

Recommended by Arjun

Article

healthline.com

click to open in new tab How to Control Anger: 25 Tips to Manage Your Anger and Feel Calmer

Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your serenity.

Recommended by Evelyn

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