Dealing With It

Free self-help for dealing with mental barriers & personal struggles

How to manage anxiety

Recommended by Alice

Expert tips on how to recognise, manage and minimise anxiety. Visit for loads more information on anxiety and panic attacks. Facebo...

Share this Post

Contribute & make this world a better place for everyone

We rely on contributions from people like you to make this site better; You can contribute by either sharing or upvoting resources you found useful.


Made with ❤ from across the 🌏