Dealing With It

Free self-help for dealing with mental barriers & personal struggles

How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor

Recommended by Sanvi

Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can try to help calm or quiet your anxiety from taking over. Here are 11 quick and long-term strategies.

Share this Post

Contribute & make this world a better place for everyone

We rely on contributions from people like you to make this site better; You can contribute by either sharing or upvoting resources you found useful.

Login

Made with ❤ from across the 🌏